随着冬季的到来,保暖显得非常重要,而吃对了食物也可以让你由内而外地暖和起来。以下六类食物为身体保暖提供了相应的物质。富含蛋白质的食物有些食物更能刺激产热,比如高蛋白质食物,它们比含淀粉或含脂肪的食物更能增强产热作用,因此更为保暖。但要选择低脂蛋白质,如鱼肉、家禽和瘦肉。富含碘的食物碘是合成甲状腺素的重要原料。甲状腺素能够促进身体中的蛋白质、碳水化合物、脂肪转化成能 As the winter approaches, warmth is important, and eating the right food can also keep you warm from the inside out. The following six kinds of food for the body to provide the appropriate thermal material. Protein-Rich Foods Some foods are more capable of stimulating the production of heat, such as high-protein foods that are more warm-blooded than they contain starchy or fat-containing foods. But to choose low-fat protein, such as fish, poultry and lean meat. Iodine rich foods iodine is an important raw material for the synthesis of thyroxine. Thyroxine can promote the body’s protein, carbohydrate, fat into energy