睡眠在不少人眼中是一件再普通不过的事了,但如今,想天天美美地睡上一觉却成了不少都市人的梦想。我们经常看到身边的人因为整夜失眠而哈欠连连,失眠真是让人叫苦不迭。但是专家表示,改善睡眠状况其实并不难,从日常习惯做起,稍 Sleep in the eyes of many people is nothing more than a normal thing, but now, every day to sleep on the United States and the United States has become the dream of many urbanites. We often see people around because of insomnia and yawn again and again, insomnia really makes people complain. But experts say it is not that hard to improve sleep, starting with everyday habits