如果说看得见的衰老是皱纹和白发,那看不见的衰老就是关节衰老,而脆弱的关节是一个人衰老的第一征兆。一旦关节衰老,就要开始漫长的慢性疼痛。与其等老了依靠抗炎药和止痛药缓解这种疼痛,不如趁年轻采取多种措施减少甚至防止骨关节磨损。不妨试试这些小动作。 If you can see the visible aging is wrinkles and white hair, that invisible aging is joint aging, and vulnerable joints is the first sign of aging. Once the joints have aged, long chronic pain begins. Instead of waiting for the old to rely on anti-inflammatory drugs and painkillers to relieve the pain, it is better to take advantage of a variety of measures taken by young people to reduce or even prevent bone and joint wear. May wish to try these little tricks.