竹子是重要的森林资源,不仅在工业、农业、轻化工业及日常生活方面有很高的经济价值,而且具有重要的保健和药用价值。 一、竹笋 竹笋是我国的传统佳肴,自古以来就有“无笋不成席”的说法。竹笋在传统医药中还被列入“药膳”。唐代孙思邈在《千金要方》中记载:“竹笋,味甘,微寒,无毒,主消渴,利水道,益气力,可饮食”。食用竹笋有利于健康,如方竹笋含VA、VC较多,有助于肠胃蠕动和防止皮脂过多,苦竹和慈竹鲜笋有消炎清热、防止热伤风的功效。现代科学研究证明,竹笋是减肥和防止肠癌的健身食品。竹笋中的酪氨酸可抑制癌细胞的扩散,也有化热、消痰、爽胃的功能,久食对人体十分有益。 Bamboo is an important forest resource. It not only has high economic value in industry, agriculture, light industry and daily life, but also has important health and medicinal value. I. Bamboo shoots Bamboo shoots are a traditional dish in China. Since ancient times, there have been “no bamboo shoots in the table”. Bamboo shoots are also included in the “medicinal diet” in traditional medicine. In the Tang Dynasty, Sun Simiao recorded in “Qian Jin Yao Fang”: “Bamboo shoots are sweet, slightly cold, non-toxic, the main Diabetes, benefiting the waterway, benefiting strength, and eating.” Edible bamboo shoots are conducive to health, such as bamboo shoots containing VA, VC more conducive to gastrointestinal motility and prevent excessive sebum, Pleioblastus and fresh bamboo bamboo shoots have anti-inflammatory heat, to prevent the effect of heat cold. Modern scientific research proves that bamboo shoots are fitness food for weight loss and prevention of bowel cancer. Tyrosine in bamboo shoots can inhibit the proliferation of cancer cells, but also has the function of warming, eliminating phlegm, and cooling the stomach. Long-term food is very beneficial to the human body.