我退休前在石油天然气管道局工作。您看我红润的脸庞、挺直的腰板,在羽毛球场上,把年轻人打得只有招架之功,毫无还手之力,说我71岁了,好多人都不相信。我的身体一直很健康,腰椎病、颈椎病、静脉曲张等老人常见疾病我一概没有。这得益于我多年养成的“五子”健身法。一是车子。我坚持骑车外出郊游,被老同事们戏称为“四季游”。无论春夏秋冬,只要天 I worked for the Oil and Gas Pipeline Bureau before I retired. You see my rosy face, straight back, in the badminton court, the young people played only parry, no fight back, said I was 71 years old, many people do not believe. My body has been very healthy, lumbar spondylosis, cervical spondylosis, varicose veins and other common diseases, I have not. This is thanks to my years to develop the “five-child” fitness method. First, the car. I insist on cycling outing, the old colleagues dubbed “Four Seasons ”. Regardless of seasons, as long as the sky