俗话说：“饭后百步走，活到九十九。”正常人饭后绕一绕，遛遛圈子，是有益无害的，但是，患有某些疾病的人，则不宜“饭后百步走”。老年人及患有冠心病、高血压、动脉硬化、溃疡病、慢性胃肠炎等病人就是不应饭后散步活动。因为老年人都有不同程度的动脉粥样硬化，餐后血液 As the saying goes: “After a meal, walk a hundred paces, and live to ninety-nine.” Normal people go round and circle around after dinner, which is helpful and harmless. However, those who suffer from certain diseases are not advised to “ A hundred paces. ” Elderly people with coronary heart disease, hypertension, arteriosclerosis, ulcer disease, chronic gastroenteritis and other patients should not take after-meal walking activities. Because the elderly have varying degrees of atherosclerosis, postprandial blood