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合理饮食俄罗斯研究人员认为,肉制品的蛋白质会加重某些病症。所以说,在某些情况下少吃肉是保持身体健康的决定性因素。饭后稍卧每当进食后全身的血液多流进消化器官以帮助消化。从胃进入肠的食物,由小肠壁吸收,经血液将营养物质运送到内脏,这时肝脏的血流趋盛。我们感到吃过饭想睡觉,就是因为脑部血液流动趋缓之故。因此,饭后稍卧对消化有益,对血液循环有益,对健康也就有益。
Reasonable diet Russian researchers believe that the meat protein will aggravate certain diseases. Therefore, eating less meat in certain circumstances is a decisive factor in maintaining good health. After a meal, a little bit of blood flows into the digestive organs to help digestion. Food from the stomach into the intestine, absorbed by the small intestine wall, the nutrients transported by the blood to the internal organs, then the liver’s blood flow Sheng. We feel eaten meal to sleep, it is because the brain blood flow so slow. Therefore, a little after dipping beneficial to digestion, good for blood circulation, is also beneficial to health.