以一节“双手向前掷实心球”为研究课例,依据动作的技术要领,展开对场地的设计,场地主要利用9根线,采用2组面对面的形式,进行掷远度、掷高度、掷又有远度又有高度的练习,简单而实用的场地设计,有效地提高了练习的效率,使学生很好地掌握了双手向前掷实心球上下肢的协调用力及出手角度问题,使本来枯燥乏味的双手向前掷实心球技术更具挑战性、趣味性,使学生更有成就感。 With a section entitled “hands forward solid ball ” as the research case, based on the technical essentials of action, start the design of the venue, the site mainly using nine lines, using two face to face form, throwing away, throwing Height, throw away and high degree of practice, simple and practical design of the venue, effectively improving the efficiency of the practice, so that students have a good grasp of both hands forward throw solid ball upper and lower body coordination force and angle issues , So that the original boring hands throw solid ball technology is more challenging and interesting, so that students more sense of accomplishment.