本刊说了很多吸烟对身体的害处,吓得很多烟民心惊肉跳的。但是烟要怎么戒呢?对于很多烟民,尤其是吸烟多年的老烟民,他们也很想戒烟甚至有的人也尝试过几次,但都没有成功,每次都是坚持不了几天,又开始复吸,反复几次之后,搞得自己对戒烟都没什么信心了。到底戒烟为什么那么难?难在哪儿呢?戒烟到底是一个怎样的过程?这个过程对我们的 The magazine said a lot of the harmful effects of smoking on the body, scared a lot of smokers scared. But how to quit smoking? For many smokers, especially old smokers who have been smoking for many years, they also want to quit smoking and even try a few times. However, they have not succeeded, and each time they persisted, Again began to relapse, repeated several times, and made myself have no confidence in quitting smoking. In the end why smoking is so difficult? Where is it difficult? Quit smoking in the end is what kind of process? This process to our