本文结合多年中长跑教学训练的实际,从耐力素质训练的概念与心理训练的关系,谈中长跑运动训练过程中必须重视运动员的心理素质的培养和提高,只有这样才能使中长跑运动员心理、生理各个方面的机能得到全面协调发展和提高,运动竞技能力得到充分挖掘发挥。 In this paper, with the practice of teaching and training for many years of middle and long distance running, from the relationship between the concept of endurance quality training and psychological training, we must pay attention to the training and improvement of athletes’ psychological quality in the process of sports training. Only in this way can the psychology and physiology All aspects of the function have been fully coordinated development and improvement of the athletic competitive ability to fully tap play.