论文部分内容阅读
近年来,跨栏运动在刘翔的影响下,受到了人们的关注和喜爱。跨栏运动要求协调、柔韧、爆发力、空间感、节奏感以及过栏时的勇敢精神,完全迎合了当前少年儿童成长发育时期的生理和心理素质提高的要求。这让好多家长把练习跨栏运动提升为孩子成才的一个必要手段,也为这项运动的发展创造了一个好的时期。下面是我对跨栏运动员培养的几点体会。一、选材好的选材是成功的一半。少年儿童跨栏运动员长远的培养目标是110米高栏,所以在选材上要求运动员身材高、下肢长、弹跳好,特别是踝关节力量好,速度素质好,柔韧性好,反
In recent years, hurdles under the influence of Liu Xiang, by the people’s attention and love. Hurdle movement requires coordination, flexibility, explosive power, sense of space, sense of rhythm and the courage to cross the bar, fully meet the current growth and development of children’s physical and mental quality requirements. This allows many parents to practice hurdling to enhance their ability to become a necessary means of children, but also for the development of this sport has created a good period. Here are my experiences of hurdling athletes. First, a good selection of material is half the success. The long-term goal of children’s hurdler training is 110 meters high bar, so the selection of athletes on the tall, long legs, good bounce, especially ankle strength, good speed, good flexibility, anti