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基本功,是练习综合提高拳所必备的体能、技能和心理品质。它有一系列综合性修练人体内外各部位功能的方法和手段。这些训练方法和手段,突出了综合提高拳的专项要求,注重在发展身体各部力量、柔韧等素质的同时,又注意对人体内脏功能及心志活动的提高,具有明显的内外兼修的运动特点。按人体的身体部位划分为腿功、腰功、臂功和桩功。
Basic skills is to practice the necessary physical fitness, skills and psychological quality. It has a series of methods and means of comprehensively practicing the functions of various parts inside and outside the body. These training methods and means highlight the special requirements for comprehensively raising the boxing, pay attention to improving the visceral functions and mental activities of the human body while developing the strength and flexibility of the various departments of the body, and have obvious sports features of internally and externally. According to the human body parts divided into leg work, waist work, arm work and pile work.