腰腹部一直是人体最易堆积脂肪的部位,因此小肚子的出现也变得顺理成章。事实上,“小肚子”也许仅仅是腹胀所致,而非赘肉。因此,想缩小腹部,可以尝试以下几个简单方法。吃谷物早餐。便秘是造成腹部膨胀的一大原因。因此,吃富含纤维的谷物早餐,有利肠道蠕动,缓解便秘。蔬菜蒸熟吃。有研究显示,半份蒸熟的胡萝卜提供的营养成分同一份未加工的胡萝卜相当,但是在消化道内所占空间要少许多。因此,蔬菜应 Waist and abdomen has been the body most likely to accumulate fat parts, so the emergence of a small belly has become a matter of course. In fact, “belly ” may only be caused by abdominal distension, rather than fat. Therefore, want to reduce the abdomen, you can try the following simple ways. Eat cereal breakfast. Constipation is a major cause of abdominal distension. Therefore, eat fiber-rich breakfast cereals, intestinal peristalsis, relieve constipation. Steamed vegetables to eat. Studies have shown that half a steamed carrot provides nutrients equivalent to a raw carrot, but much less in the digestive tract. Therefore, vegetables should be