家人有类风湿关节炎(已经确诊),多个关节都有,膝关节尤其明显。医生只说不痛时要多锻炼,但有时动多了又痛起来,请问怎么动才合适?陕西李××李读者:类风湿性关节炎,休息和锻炼都很重要。以下情况要注意休息:(1)关节疼痛发作或反复发作期,有发热,检查血沉明显增快和白细胞增高; Family members have rheumatoid arthritis (already diagnosed), multiple joints, especially in the knee joint. Doctors say no pain to exercise more, but sometimes move more painful, may I ask how appropriate? Shaanxi Lee × × Lee readers: rheumatoid arthritis, rest and exercise are very important. The following conditions should pay attention to rest: (1) joint pain episodes or recurrent episodes of fever, check the ESR significantly increased and leukocytosis;