对于很多人来说,干家务活是枯燥无味的。但如果你干家务活时灵活变通,就能够在干家务的同时锻炼身体。人们可以根据自己的爱好来选择锻炼方式,洗衣、拖地、做饭等力所能及的家务活都是一种很好的锻炼,简单、单调的动作就能适当锻炼关节功能。拖地:不妨向前跨一步大家在拖地时常常是弯腰弓背,这会给腰部带来负担。此时,不妨采用前跨一步的姿势拖地,既能避免腰部不适,还能锻炼腿部和腰部肌肉。同时,还可以将拖把推得尽量远一些,这样身体能得到最大限度的伸展,双臂也能得 For many, doing housework is boring. But if you are flexible when doing your homework, you can do your homework while exercising. People can choose exercise style according to their own hobbies. Household activities such as laundry, mopping, cooking and so on are all good exercises. Simple and monotonous exercises can properly exercise joint functions. Mop: May wish to step forward Everyone mopping the bow often, which will bring the burden on the waist. At this point, may wish to take the step before the mopping position, both to avoid waist discomfort, but also exercise the legs and waist muscles. At the same time, you can also push the mop as far as possible, so that the body can get the maximum extension of arms can also be