在我们需要的各类营养素中,维生素和微量元素都是属于需要量非常少的营养素。虽然需要量非常少,但往往就是容易缺。要知道我们是否缺维生素或者微量元素,首先要看身体是怎样对付的,有哪些不正常表现。下面这个图对你来说很重要,请认真看。开始从食物中吸收到的维生素或者矿物质的量不足。假设你当前不缺维生素和微量元素。这段时期身体动用体内的库存量来弥补你从食物中摄取的不足。这段时期身体内的库存量不能完全弥补你从食物 Among the various types of nutrients we need, vitamins and trace elements are those that require very little. Although the demand is very small, but often it is easy to lack. To know if we lack vitamins or trace elements, the first thing to see is how to deal with the body, what are not normal performance. The following figure is very important to you, please look carefully. Insufficient amounts of vitamins or minerals started to be absorbed from the food. Suppose you currently do not lack vitamins and trace elements. During this period the body to use the body’s inventory to make up for your lack of food intake. During this period the amount of stock in the body can not make up for you completely from the food