水果营养丰富,世人皆知。然而,吃水果也有讲究,如果吃得不当反而有害。体质燥热者不宜多吃葡萄、桔子、樱桃、枣子等属温热类水果,宜多吃梨、香蕉、西瓜等性偏寒类水果。糖尿病人宜吃富含果胶,能改变胰岛素 Nutritious fruit, well-known. However, eating fruit is also stressful, but harmful if not properly eaten. Physique hot people should not eat more grapes, oranges, cherries, dates and other warm fruits, should eat more pears, bananas, watermelon and other partial cold fruits. Diabetic patients should eat pectin-rich, can change the insulin