心理学家魏纳认为,如果我们要抑制不愿去想的事情,结果反而火上加油,越不愿去想,越会想,确实是剪不断,理还乱。魏纳做了一个有趣的实验:他召集了一些学生,要求他们千万不能想到白熊,如果有谁想到,则必须按铃表示,并记录在录音机里。结果学生们在短短的5分钟之内,平均有1分钟在想白熊。也就是说,越禁止你想什么,你会不自觉地越要去想。 为什么还是想到了白熊呢?你想想看,如果我们禁 Weiner psychologist believes that if we want to curb reluctance to think about things, but the result of cheering on, the more reluctant to think about it, the more will think, indeed, cut off, chaos. Weiner did an interesting experiment: he called in some students and asked them not to think of white bears. If anyone thought of it, they had to ring the bell and record it in the recorder. Results The students thought about the white bear for an average of one minute in just five minutes. In other words, the more you ban what you want, the more you will unconsciously want to think. Why did you think of the white bear? You think about it, if we forbid it