近年来,由于人们的工作压力加大,生活节奏加快,睡眠问题及相关疾患成为影响公众健康最常见的病症之一。调查显示,中国内地因易醒、睡得过早、睡眠不足、睡眠质量不好等而存在失眠的人群高达42.5%。从职业结构上看,失眠问题基本上发生在中青年老板、领导干部和长期使用脑力的文化人身上。从年龄上看,失眠问题基本发生在30～50岁的都市白领身上,其次是学生。睡眠问题如此严重困扰着现代人的生活,你是不是也正深受其扰呢?不妨对照着自测一下,来了解自身的睡眠状况吧。 In recent years, due to the increasing pressure of work and the accelerated pace of life, sleep problems and related diseases have become one of the most common diseases affecting public health. According to the survey, up to 42.5% of people in China have insomnia due to easy to wake up, early bedtime, lack of sleep and poor quality of sleep. From the occupational structure point of view, insomnia basically occurs in the middle-aged boss, leading cadres and long-term use of mental man. From the age of view, insomnia basically occurs in urban white-collar workers aged 30 to 50, followed by students. So serious sleep problems plaguing the lives of modern people, you are not being the subject of it? May wish to control self-test to understand their own sleep it.