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现代医学资料表明:愉悦的情绪,快乐的心态是使人健康长寿的主要因素,而真正的快乐不是外界给予的,只有自己创造的快乐,才是深层的、永久的、稳固的,才能使人终生受益。可见,快乐是智者的人生观。那么,怎样创造并感受生活中的快乐,健康愉快地过好每一天呢!不妨从“十不”中汲取养料,修养身心。不怀旧元朝的萨都刺在《念奴桥·登石头城》里写道:“石头城上,望天低吴楚,眼空无物。指点六朝形胜地,唯有青山如壁……伤心千古,秦淮一片明月。”岁月不住地转换着年轮,昔日多少英雄的丰功伟绩,都随着岁月的流逝一去不复返了。生活就是这样,有些人和事虽然值得回忆,值得留恋,但毕竟一日难再晨,生活不能总是沉浸在那些残缺的、苍白的回忆里。放眼未来,重要的是把握现在,只要眼空无物,保持舒展的心态,便能达到“秦淮一片明月”的意境。
Modern medical information shows that pleasant emotions and happy state of mind are the main factors that make people healthy and longevity. However, the real happiness is not given by the outside world. Only the happiness created by ourselves can be deep, permanent and stable, Benefit for life. Can be seen, happiness is the wise outlook on life. So, how to create and feel the joy of life, healthy and happy to live a good day! May wish to learn from the “ten do not” nourishing, physical and mental cultivation. Not the nostalgic Yuan Dynasty Saadu thorns in the “read slave bridge Dengshi Toucheng” wrote: “Stone City, look down Wu Chu, empty eyes .Indicates the six North-shaped place, only the green walls ... ... sad forever , Qinhuai a bright moon. ”Years can not live to transform the annual ring, the hero of many heroic achievements, are gone with the passage of time. Life is like this, although some people and things worth remembering, it is worth nostalgia, but after all, one day is hard morning, life can not always immersed in those incomplete, pale memories. Looking to the future, it is important to grasp the present, as long as nothing, to maintain the mentality of stretch, we can achieve the “Qinhuai a bright moon,” the mood.