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两个国际组织——联合国粮农组织和世界卫生组织——最近公布了一份有关碳水化合物在人类营养方面的作用的报告。20年来,这份报告首次分析了各种不同形式的碳水化合物在健康和疾病方面的作用。现在,由于对碳水化合物在消化、吸收和新陈代谢方面作用有了更加深刻的认识,人们开始更好地理解它们在营养和改善健康状况方面做出的巨大贡献。最近的研究表明,经常吃含丰富碳水化合物食物的人与吃这类食物较少而吃脂肪类较多的人相比不易发胖。另外,有许多论据支持这样的观点:人类食物要达到营养均衡,碳水化合物发挥着重要作用。碳水化合物是植物通过光合作用产生的一种物质。它在机体中化合就会产生:运动、工作、思维……含丰富碳水化合物的食物产
Two international organizations, the FAO and the World Health Organization, recently published a report on the role of carbohydrates in human nutrition. For the first time in 20 years the report has analyzed the role of various forms of carbohydrates in health and disease. Now that people are beginning to understand better how they contribute to nutrition and better health because of their greater understanding of the role of carbohydrates in digestion, absorption and metabolism. Recent research shows that people who regularly eat foods rich in carbohydrates are less prone to gain weight than those who eat fewer foods and eat more fat. In addition, there are many arguments in support of the notion that carbohydrates play an important role in achieving a balanced diet of human food. Carbohydrates are substances that plants produce through photosynthesis. It combines in the body will produce: exercise, work, thinking ... rich in carbohydrate food production