论文部分内容阅读
饼干类食品在我们的生活中相当普遍,它种类繁多,口感酥脆香甜,很多人喜欢选择饼干作为零食或点心。目前,中国饼干人均年消费量为1千克左右,而发达国家饼干的人均年消费量为25～35千克,中等发达国家也有12～18千克。但是,我们不要低估了这小小的饼干对健康所带来的危害——它所含的食用香精和色素过多,会对肝脏功能造成很大负担;饼干糖分的代谢会严重破坏维生素;其热量过多,而营养成分含量却很低。因此,世界卫生组织2004年将饼干类食品(不包括低温烘烤和全麦饼干)列入世界十大垃圾食品之一。
Cookies are quite common in our life. They have a great variety of flavors and crisp taste. Many people like to choose cookies as snacks or snacks. At present, per capita annual consumption of biscuits in China is about 1 kilogram while per capita average consumption of biscuits in developed countries is 25-35 kilos per kilogram while that of medium-developed countries is 12-18 kilos. However, we should not underestimate the health hazards posed by this little biscuit - it contains too much flavors and pigments that can have a significant burden on liver function; the sugar metabolism of biscuits can severely damage vitamins; Too much calories, while the nutritional content is very low. Therefore, in 2004, WHO included biscuit foods (excluding low-temperature baking and whole-wheat crackers) in one of the top ten junk food in the world.