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体育战线在华主席为首的党中央领导下,高举毛主席的伟大旗帜,贯彻指行党的十一大路线,普及与提高相结合,努力发展体育事业,为实现四个现代化多做贡献.目前,要迅速提高运动技术水平,攀登世界高峰,应该研究目前体育系科和业余训练工作中的运动量问题。一、关于运动量1.运动量的概念:运动量是指练习所给于人体的生理负担量。包括数量(次数、重量、距离)、强度、密度、时间诸因素。密度:就是指课内实际练习的时间和课的总时间之比,亦可以说,课的基本部分中实际练习的时间和该部分时间之比。通常以百分比表示。强度:是指一次课练习,完成动作多少,包括已经完成的动作量或每次器械完成动作量。动作难度:它和强度是有关系的,体操练习中一次练习同样完成十几个动作,但由
Under the leadership of the party Central Committee headed by Chairman Hua, the “Sports Front” holds high the great banner of Chairman Mao, implements the 11th National Congress of the Party line, popularizes and enhances the integration of sports activities, and makes every effort to contribute to the realization of the four modernizations. , To rapidly improve the level of sports skills and climb the peak of the world, we should study the current amount of exercise in sports department and amateur training. First, on the amount of exercise 1. The concept of exercise volume: exercise refers to the physical burden on the human body to exercise. Including the number (frequency, weight, distance), intensity, density, time and other factors. Density: Refers to the ratio between the actual exercise time in the class and the total time of the lesson. It can also be said that the actual exercise time in the basic part of the lesson is the ratio of the part time. Usually expressed as a percentage. Intensity: refers to a class exercise, how much to complete the action, including the amount of action has been completed or each device to complete the amount of action. Action difficulty: it is related to strength, an exercise in the gym also completed a dozen movements, but by