现代训练学迅猛发展,体能训练已成为各运动项目的基础训练。篮球体能训练中爆发力、速度耐力训练对发展身体素质起到很大的作用。一、爆发力训练爆发力是肌肉在最短时间内产生强大力量的能力。爆发力训练时,肌肉参与能量供应的是磷酸肌酸(CP),这种能源物质动员非常快,但仅能维持 The rapid development of modern training, physical training has become the basic training of various sports. In basketball physical training, explosive strength and speed endurance training play a very important role in the development of physical fitness. First, the explosive power training explosive power is the muscle in the shortest time to produce a powerful force. In explosive training, muscle involvement in energy supply is phosphocreatine (CP), a very fast mobilization of energy substances that can only be sustained