1.赵薇:健身+游泳赵薇产后复出,明艳动人,对于产后瘦身,赵薇坦言:“为了减肥,我每天坚持去健身房健身,完了就去游泳。我个人不推荐采用节食等极端方式来减肥。节食这种瘦身方法不是导致精神不振、营养不良,就是破坏女性线条并难以坚持,而且也不能随心所欲地想瘦哪里就瘦哪里。更糟的是,一旦停顿下来,辛苦得来的瘦身成果就会迅速消失殆尽。” Zhao Wei: fitness + swimming Zhao Wei postpartum comeback, bright and moving, for postpartum weight loss, Zhao Wei frankly: “In order to lose weight, I insist on going to the gym every day fitness, went swimming .I personally do not recommend the use of diet and other extreme ways to lose weight. Dieting This slimming method does not result in depression, malnutrition, is to destroy the female lines and difficult to persevere, but also can not be as thin as where to lose weight, and worse, once pause, hard-won weight-loss results will be Quickly disappeared. ”