以辽宁省少年女排12名运动员为研究对象,在3个月的时间内考察核心力量训练对排球运动员各项运动素质的影响情况,实验发现,核心训练对腹背指标、核心指标和移动类指标的提高较为明显,对协调、弹跳和挥臂类几类中某些指标有影响,但整类指标无显著变化。 Taking Liaoning Province youth volleyball team of 12 athletes as the object of study, examining the impact of core strength training on the various sports qualities of volleyball athletes within 3 months, the experiment found that the core training on abdominal back index, core index and mobile index The improvement was more obvious, which affected some indicators in the categories of coordination, bouncing and swinging arms, but there was no significant change in the overall indicators.