现代生活中,爬山健身成了很多都市人尤其是老年人的首选。爬山运动对身体有许多益处。首先,爬山属有氧运动,能帮助体内的有害物排出,在促进新陈代谢的同时,还可以加快脂肪消耗;另外,爬山可增加骨中矿物质的含量,降低骨质疏松症的发病率。可以说,爬山运动对身体多个系统都有促进健康的作用。不过要特别提醒登山爱好者,现代生 In modern life, climbing fitness has become the first choice for many urban people, especially the elderly. Mountain climbing has many benefits to the body. First of all, climbing is an aerobic exercise, can help the body of harmful substances in the promotion of metabolism, but also can speed up fat consumption; In addition, climbing can increase the bone mineral content and reduce the incidence of osteoporosis. It can be said that mountain climbing has multiple functions on the body to promote health. However, to remind mountaineers, modern students