生命在于运动,身体康寿第一。本人今年75岁,30余年来一直坚持健身,我主要获益以下两方面:一是视力极大增强,青年时期要戴300度近视眼镜,近20余年不戴眼镜,仍能看清细小的字,夜里在电灯光下能穿细针线。二是青年时期体弱多病,尤其经常头昏头痛,一年感冒3~4次,近20余年来头昏头痛已消除,没患一次感冒。 Life is movement, the body Kangshou first. I am 75 years old this year, more than 30 years have been insisting on fitness, I mainly benefit from the following two aspects: First, great visual enhancement, youth to wear 300 degrees glasses, nearly 20 years without glasses, still can see the small words In the night under the light can wear fine needle thread. Second, frail youth, especially often dizzy headache, cold 3 to 4 times a year, nearly 20 years dizziness headache has been eliminated, did not have a cold.