如果你一旦开始跑起来,你自己就会主动去研究多种技巧,发现许多周围的伙伴。所以,我们主要讲一些在你开始跑前,需要了解和打破的顾虑。有一句话说,“跑有百利,唯伤一膝。”如果男性体重超过85公斤,女性体重超过75公斤,又找不到可以有效减震的塑胶跑道,建议先节食或者用单车、游泳等运动合理减重,再开始跑起来,否则对膝盖的损伤可能让你得不偿失。 If you start to run, you will take the initiative to study a variety of skills and find many of the surrounding partners. Therefore, we mainly talk about some concerns that you need to understand and break before you start running. In a word, "If a man weighs more than 85 kilograms, women weigh more than 75 kilograms, and can not find a plastic runway that can effectively shock absorption, it is recommended to diet or cycling, Swimming and other sports a reasonable weight loss, and then began to run up, or damage to the knee may make you outweigh the benefits.