“现在开始做第×套广播体操……”听到这样的音乐和口令,你是不是觉得很亲切?在全民健身的口号下,广播体操成为一代又一代人成长的背景音乐,然而外表光鲜亮丽的上班族们,身体却频频亮红灯,缺乏锻炼可以说是一个主因,除去上下班路上的奔波,运动时间少得可怜,在单位也常常是一坐一天,逐渐成了“坐家”。据有关调查显示,95%的受访者表示自己会在电脑前久坐三小时以上,其中30%的受访者达到8小时以 “Now started to broadcast the first set of × × gymnastics ... ...” to hear such music and passwords, do you feel very friendly? Under the slogan of national fitness, radio gymnastics became the background music of generation after generation, but the appearance Bright and beautiful office workers, the body is frequently red light, lack of exercise can be said to be a main reason, except to go to get off work on the road back and forth, the exercise time is pitiful, in the unit is often a day, gradually became Family". According to the survey, 95% of respondents said they would spend more than three hours in front of the computer, of which 30% of respondents reached 8 hours