有些人睡觉时习惯枕着双臂或扬起手臂,要知道,这种“高抬贵手”的睡姿对健康是不利的。临床研究表明,睡觉时如果高抬双臂,由于肌肉的牵挂,横膈膜的移位,会使腹压增高,特别是睡前进食过饱者、老年人及晚期妊娠者更为明显,长时间双手高举过头睡眠,造成对“反流防止机构”的刺激。一旦这种机构被削弱或破坏时,食物连同消化液就会反流入食道,使食道黏膜充血、水肿、糜烂、 Some people are accustomed to sleeping on arms or raised their arms to sleep, you know, this “noble hand” sleeping position is bad for health. Clinical studies have shown that if you raise your arms when sleeping, due to muscle care, the displacement of the diaphragm, abdominal pressure will increase, especially those who eat too much before going to bed, the elderly and late pregnancy were more obvious, long Time hands over his head high in sleep, causing the “backflow prevention agencies” stimulus. Once this mechanism is weakened or destroyed, the food along with digestive juice will flow back into the esophagus, so that the esophageal mucosa congestion, edema, erosion,