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粥,在中国百姓家的餐桌上是最常见的碗中之物。节日里,人们吃多了大鱼大肉后,最想吃的就是一碗朴实清淡的薄粥。营养专家也建议,如果你天天都是大鱼大肉,不妨喝几天粥,这样可以养肝清肠,滋阴补肾,调节生理机能,使您更健康。为适应人体肠胃空虚的生理特点,粥最好在早晨食用。北宋文人张来在《粥记》中就说:“每晨起,食粥一大碗,
Porridge, in the Chinese people’s home table is the most common thing in the bowl. Festival, people eat more big fish, the most want to eat is a bowl of simple thin porridge. Nutrition experts also suggest that if you are big fish every day, may wish to drink porridge a few days, so you can Liver Liver bowel, nourishing yin and kidney, regulate physiological functions, make you more healthy. In order to meet the physiological characteristics of the human stomach empty, porridge is best consumed in the morning. Zhang Song in the Northern Song Dynasty in the ”porridge in mind,“ said: ”Every morning, porridge bowl,