现代医学研究证明,苦味蔬菜,可清暑解热,并具有强壮心肌,扩张血管,改善血管壁弹性,特别是改善微血管壁弹性的作用,所以能降低和预防高血压、动脉硬化所引起的脑血管病。苦味菜中的苦味,主要由生物碱、糖苷、萜类等组成,都具有兴奋中枢神经、强心,利尿及助消化的作用。在烹调中若能将苦味与甜、酸、辣调配得当,可丰富口味,促进食欲。 Modern medical research shows that bitter vegetables can relieve summer heat, and have a strong heart, dilate blood vessels and improve the elasticity of the vessel wall, in particular, to improve the role of microvascular wall elasticity, it can reduce and prevent hypertension, arteriosclerosis caused by the brain Vascular disease. Bitter taste of bitter vegetables, mainly by alkaloids, glycosides, terpenes and other components, are excited central nervous, cardiac, diuretic and digestion. If the cooking can be bitter and sweet, sour, spicy deployment, can enrich the taste and promote appetite.