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据网上传言,吃负能量食物不仅不会给人体增加能量储备,反而会消耗能量,越吃越减肥。这种说法靠谱吗?其实,真正的负能量食物并不存在,网络上推荐的大多是一些能量低、富含膳食纤维的植物性食物,至于打着“负能量”的旗号大肆宣传的减肥产品就更不靠谱了。什么是“负能量食物”“负能量食物”是指消化时所需能量大于其本身所提供能量的食物。
According to online rumors, eating negative energy food not only does not increase energy reserves to the body, but will consume energy, eat more and lose more. In fact, the real negative energy food does not exist, most of the recommended network is some low energy, rich in dietary fiber plant foods, as the name of “negative energy” under the banner of publicity Weight loss products even more difficult to fly. What is “Negative Energy Food” “Negative Energy Food” refers to food that requires more energy to digest than the energy it provides.