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韩国《先驱经济》援引美国《纽约时报》的消息报道说,随着食材卖场及运输的发展,一年四季任何时期都能吃到想吃的果蔬。但反季节果蔬比不了时令果蔬的美味及营养。1.蓝莓蓝莓的抗癌效果、预防老化以及减肥效果显著,是“超级食品”之一。蓝莓果实中含有丰富的花青素,对人体的眼睛具有很好的保养作用,它可以缓解眼睛疲劳、改善人的视力。除此之外,
South Korea’s “pioneer economy” quoted the New York Times as saying that with the development of food stores and transportation, fruits and vegetables that can be eaten at any time of year are eaten. But anti-season fruits and vegetables can not compare the delicious seasonal fruits and vegetables and nutrition. 1. Blueberry Blueberry anti-cancer effect, prevention of aging and weight loss effect is significant, is “super food” one. Blueberry fruit is rich in anthocyanins, the human eye has a good maintenance effect, it can ease eye fatigue, improve people’s eyesight. In addition,