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目前背越式跳高世界纪录为2米42。这与训练体系的变革有密切的联系,如大量的杠铃练习已不能作为现代背越式跳高运动员的主要力量训练手段。为此,本文拟探讨力量训练的方法。一、力量训练简况50年代,一些跳高教练员和运动员尤其是女运动员,认为采用负重练习发展力量,会使运动员的肌肉粗大,动作紧张。全国纪录仅相当于现在的一级运动员水平。
At present, the world record of Fosbury jumping high is 42 meters. This is closely related to the change of training system. For example, a large number of barbell exercises can no longer serve as the main strength training method for modern back-jumpers. Therefore, this article intends to explore the method of strength training. First, strength training profile In the 1950s, some high jump coaches and athletes, especially female athletes, that the use of weight-bearing exercises to develop strength, make the athlete’s muscles thick, nervous movements. The national record is only equivalent to the current level of athletes.