老年人如平时坚持进行平衡锻炼,不仅可增强四肢的力量和柔韧性,而且可以改善平衡功能,防止跌跤。这里介绍一套平衡锻炼的具体方法:一、正身站立,全身放松,排除杂念。先将重心移到左腿上,慢慢从1数到20;再将重心移到右腿上,慢慢从1数到20,重心交替在左右腿上移动,重复做10次以上 If the elderly usually insist on a balanced exercise, not only can enhance the strength and flexibility of limbs, but also can improve the balance function, to prevent falling. Here to introduce a specific method of balancing exercise: First, the body is standing, body relax, eliminate distractions. Move the center of gravity first to the left leg, and slowly from 1 to 20; and then shift the focus on the right leg, slowly from 1 to 20, the center of gravity alternately in the left and right legs move, repeat 10 times or more