游泳人长年泡在低于体温的水里,体内会有不同程度的湿寒,轻者四肢乏力,重则危及新陈代谢。那么,该如何祛除体内的湿寒呢?很多人从饮食上着眼,多些辛辣、薏米,少食、忌吃生冷;有人从物理上着手,让它哪来哪去,拔拔罐子,泡泡热汤。本文着重介绍蒸桑拿。很多人都蒸过桑拿,也许还是常客,但未必知道该如何蒸,或如何针对游泳来蒸?比如,上图中的三位,哪位的“蒸姿”比较合理呢? Swimmers for many years soak in the water below body temperature, the body will have varying degrees of wet and cold, weak limbs, while the weight is endangering the metabolism. So, how to get rid of body wetness? Many people from the diet point of view, more spicy, barley, eat less, avoid eating cold; someone from the physical, let it go, pull the cupping, bubble heat soup. This article focuses on steam sauna. Many people are steamed sauna, and perhaps regulars, but may not know how to steamed, or how to steamed to swim? For example, the figure on the three, which “steamed posture ” more reasonable?