左脚用力蹬地,膝盖随腰部转动,右手开始向后引拍正手拉球时,左脚的前脚掌一定要用力蹬地,使身体重心稳定;膝盖随着腰部向内转动的同时,右手开始向后引拍(图 A1-A3)。这样在引拍的过程中可以使重心很自然地放到右腿上,为击球时的重心交换做好准备。很多爱好者在正手拉球时,动作不够流畅,这是因为他 Left leg forced to pedal, knees with the waist rotation, the right hand began to draw the forehand pulling the ball, the left foot forefoot must be vigorously tread, so that the body center of gravity stability; knee with the waist inward rotation at the same time, the right hand Began to shoot backward (Figure A1-A3). This allows the center of gravity to be naturally placed on the right leg during the shoot, preparing for the exchange of focus during the shot. Many fans in the forehand pull the ball, the action is not smooth enough, this is because of him