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在门诊时,经常有患者问我:“一日三餐吃什么对治疗高血压有好处?”的确,除了坚持吃降压药、戒除烟酒、适量运动等方法外,还有很多食物对治疗高血压大有好处,它们有的可以降压,有的可以降血脂、减轻动脉粥样硬化,而且食用方便。经常食用,一方面可
In the clinic, patients often ask me: “What are the benefits of three meals a day for the treatment of hypertension?” Indeed, in addition to persist in eating antihypertensive drugs, quit smoking and drinking, exercise and other methods, there are many foods Great for the treatment of hypertension, some of them can be antihypertensive, and some can lower blood pressure, reduce atherosclerosis, and easy to eat. Regular consumption, on the one hand