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推铅球是速度力量项目,最新世界流行的掷球技术为“背向、侧向、滑步”原地推铅球技术,它的技术可分为握持球、预备姿势、蹬转、最后用力、维持身体平衡五部分。一、原地侧向推铅球技术1.握持球五指分开,将球放在食、中、无名指根处,小指和拇指扶在球的
Push the shot put is the speed of power project, the latest world popular ball throwing technology as “back, side, slide ” in situ put the shot put technology, its technology can be divided into holding the ball, the preparatory position, Forced to maintain the body balance of five parts. First, the site of the lateral shot put the ball 1. Grasping the ball fingers apart, the ball on the food, in the ring finger at the root, the little finger and thumb on the ball