在所有的体育活动中,柔韧能力是一项极其重要的前提能力,而这种能力往往被忽视,如果说一名运动员没有良好的柔韧能力,或者说在以后的训练中(包括训练后)没有充分的肌肉伸展能力,都会面临着严重的隐患,前一种情况是无法加大运动的幅度和动作速度、动作力量,影响动作技术的质量。后一种情况则是无法保持肌肉的伸展性,容易产生疲劳或受伤,缩短运动寿命。现代运动实践证 In all sports, the ability to be flexible is an extremely important prerequisite, and this ability is often overlooked. If an athlete does not have good pliability, or does not have training in the future (including after training) Full muscle stretch ability, will face serious hidden dangers, the former case is unable to increase the range and speed of movement, the power of action, affecting the quality of motor skills. The latter case is unable to maintain the extensibility of the muscles, prone to fatigue or injury, shortening the life of sports. Modern sports practice certificate