揉腹是一种适合中老年人坚持自我保健锻炼的好方法。在睡前醒后,仰卧床上,心想着肚脐,先用右手顺时针方向,绕脐揉摩;累了再换左手,方向相反。揉摩次数不限,只要用力适度,有益无害。 揉腹的保健作用 腹部是人体的重要部位,其内有胃、肠、肝、脾、肾和膀胱等重要脏器。这些器官机能的正常与否,直接影响人们的健康与寿命。古人非常重视对脾胃的保健。他们认为,摩腹之法能通和上下、分理阴阳,去旧生新,充实五脏,驱外感之诸邪,消内生之百症;补不足,泻有余,消长之道,妙应无穷,有祛病延年之实效。现代医学认为,揉腹能使胃肠及腹部的肌肉健强,促进血液和淋巴液的循环,促进胃肠的蠕动和消化液的分泌;使吃进的食物能充分的消化、吸 Roufu is a suitable middle-aged and elderly adhere to self-care exercise a good way. Woke up before going to bed, lying on the bed, thinking of the navel, first clockwise with his right hand, around the navel massage; tired and then left hand, the opposite direction. Rub an unlimited number of massage, as long as the force moderate, useful harmless. Pill belly health care abdomen is an important part of the body, which has the stomach, intestines, liver, spleen, kidney and bladder and other important organs. The normal function of these organs, a direct impact on people’s health and life expectancy. The ancients attach great importance to the health of the spleen and stomach. They believe that the law of the abdomen can be passed up and down, the separation of yin and yang, to the old new, enrich the five internal organs, exorcise the evil, eliminate endogenous symptoms; make up less than, excessive diarrhea, growth and decline of the road, wonderful should be infinite , The effectiveness of illnesses and prolongation. Modern medicine, rubbing the abdomen can make the stomach and abdominal muscles, and promote blood and lymph circulation, promote gastrointestinal peristalsis and secretion of digestive juice; eat enough food to digest, suck