武术包括套路运动、功法运动和技击对抗运动三种形式,武术的核心是技击。套路是从实战技击中吸取一些优秀技法,进行的动作组合练习,这样有利于学习和锻炼。通过套路的组合练习后,使得技击方法更加熟练,从而更有利地服务于技击。功法则主要用于训练身体内部潜力,与外部肢体的力量素 Wushu, including routines, exercises and combat martial arts combat three forms, the core of martial arts is martial art. Routine is drawn from the combat skills of some excellent techniques, the combination of action exercises, it is conducive to learning and exercise. Through the combination of routine practice, making the attack skills more skilled, so as to serve the more favorable attack. The law of power is mainly used to train the internal potential of the body, and the power of the external limbs