世界卫生组织对人的健康下的定义是:躯体健康、心理健康和社会适应良好。这就是说;保持生理平衡、心理平衡和良好的应激能力才称得上真正的健康。这里所说的应激,是人们对外界刺激的反应方式。适当的刺激可以使人们承受日常社会活动必要的压力。如果刺激过于强烈,超过了人们所能承受的能力。引起强烈的应激反应,会使人的心身状态失衡,而发生疾病。 应激反应受大脑不同功能相互作用的影响,产生一系列的生 The definition of human health by WHO is: physical health, mental health and social well-being. This means that maintaining physical balance, psychological balance and good stress ability is considered truly healthy. The stress here is the way people respond to external stimuli. Proper stimulation can put people under the pressure of everyday social activities. If the stimulus is too strong, it exceeds the capacity that people can afford. Cause a strong stress response, will make people’s mental and physical state imbalance, and the occurrence of disease. Stress reaction by the different functional interactions of the brain, resulting in a series of students