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目的通过调查日常计步运动量与体质量指数、血压、血脂指标、血糖水平等代谢综合征危险组成指标来探讨定量计步运动与代谢综合征之间的关系。方法随机调查122例青壮年常规健康体检者,测量体质量指数、血压、血脂指标、血糖水平等代谢综合征危险组成指标,通过计步器测定日常计步运动量,分析计步运动量与代谢综合征之间的关系。结果在同样运动不足的情况下,男性代谢综合征发生率显著高于女性(71%比17%,P<0.01)。男性计步运动量达标者(>7500步/d)代谢综合征发生率显著低于运动不足者(14%比71%,P<0.01)。女性代谢综合征发生与计步运动量关系不显著。结论青壮年男性计步运动量与代谢综合征关系密切,运动不足者(<7500步/d)代谢综合征发生率显著高于运动达标者,代谢综合征患者运动量显著低于非代谢综合征者。青壮年女性计步运动量与代谢综合征关系不显著,发生代谢综合征的几率比男性显著较小。
Objective To investigate the relationship between quantitative pedometer exercise and metabolic syndrome by investigating the risk of metabolic syndrome, such as body mass index, blood pressure, blood lipids and blood glucose level, Methods A total of 122 healthy young adults were randomly selected and their body mass index, blood pressure, blood lipids, blood glucose levels and other metabolic syndrome risk indicators were measured. The daily pedometer exercise was measured by pedometer, and the pedometer exercise and metabolic syndrome Relationship between. Results In the same exercise conditions, the incidence of metabolic syndrome in men was significantly higher than that in women (71% vs 17%, P <0.01). The incidence of metabolic syndrome was significantly lower in men than in under-exercisers (> 7% vs 71%, P <0.01). The incidence of metabolic syndrome in women did not show significant correlation with pedometer exercise. Conclusions The amount of pedometer exercise in young adults is closely related to the metabolic syndrome. The incidence of metabolic syndrome in under-exercisers (<7500 steps / d) is significantly higher than that of exercise-induced ones. The patients with metabolic syndrome have significantly less exercise than those without metabolic syndrome. There was no significant relationship between pedometer exercise and metabolic syndrome in young and middle-aged women, and the incidence of metabolic syndrome was significantly smaller than that in men.