引起痔疮原因很多,不良饮食习惯和久坐少动是导致痔疮的两大重要因素。因此,避免久坐,经常多运动,是防治痔疮的有效方法之一。下面介绍几种简单有效的运动防“痔”法。腹式呼吸取仰卧位,全身尽量放松,双手重叠于小腹上,做腹式深呼吸,呼气时腹部鼓起,吸气时腹部凹陷。重复10~20次。 Hemorrhoids cause a lot of reasons, poor eating habits and sedentary sedentary are the two major factors that lead to hemorrhoids. Therefore, to avoid sedentary, often more exercise, is one of the effective ways to prevent hemorrhoids. Here are a few simple and effective sports prevention “hemorrhoids” method. Abdominal breathing supine position, the body as much as possible to relax, hands overlapping on the lower abdomen, abdomen to do deep breathing, expiratory belly muster, inhalation abdominal depression. Repeat 10 ~ 20 times.