转头身体放松,站立或坐在椅子上,双手叉腰或捧腹,头微微下低,顺时针方向及逆时针方向各转20圈,每天早晚转2次可增强头部供血能力,对防治神经性头痛、失眠、颈椎骨质增生及预防老年痴呆症,都有明显的效果。 Turn your head and body to relax, stand or sit in a chair, hands akimbo or belly, head slightly lower, clockwise and counterclockwise rotation of 20 laps, turn 2 times a day sooner or later can enhance the ability of the head blood, the prevention and treatment of neurological Headache, insomnia, cervical hyperosteogeny and prevention of Alzheimer’s disease, have obvious effect.