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养生,在一些人的眼里,始终是个神秘的字眼,其实,养生最简单的解释就是“保养身体”。无论是中国的寿星还是外国的寿星,只要善于保养自己的身体,就能达到长寿的目的。笔者曾查阅了大量百岁寿星的养生资料,也走访了不少百岁人瑞,发现在中外百岁寿星中,除了由于不同的地理环境、生活习惯、文化修养等造成不同的养生方法外,其主要的养生观点和方法在大体上还是一致的。只要做到了这几点,长寿自然就会有缘于你。
Health, in the eyes of some people, is always a mysterious word, in fact, the most simple explanation of health is “body care ”. Whether it is China’s birthday or a foreign birthday, as long as good at maintaining their own body, can achieve the purpose of longevity. I have consulted a large number of centenarians health information, but also visited a lot of hundred years of human Rui, found in Chinese and foreign centenarians, in addition to different geographical environment, living habits, culture and other health problems caused by different methods, Its main health point of view and methods are generally the same. As long as these are done, longevity will naturally be due to you.