头发掉得多的人,平时应少吃糖或脂肪含量高的食物。除了针对病因的治疗外,饮食也应该多样化,特别是要注意多食植物蛋白、维生素E黏蛋白、骨胶质、碘、钙、铁等微量元素。例如,豆类、豆制品类、新鲜蔬菜、水果、芝麻、猪骨 Hair off more people, usually should eat less sugar or fat content of food. In addition to the etiology of the treatment, the diet should also be diversified, in particular, pay attention to eating more plant protein, vitamin E mucin, bone glue, iodine, calcium, iron and other trace elements. For example, beans, soy products, fresh vegetables, fruits, sesame seeds, pig bone